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DTSTART:20260226T163000Z
DTEND:20260226T181500Z
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SUMMARY:Chamber Luncheon - February 2026
DESCRIPTION:We are back!!! Welcome to the February Luncheon Presented by Lash Lounge\, hosted at Westwood Country Club!\n\n\n\n\n\n\n\nOur guest speaker is Christina Scalese and Erin Gaub\, Registered Dietitians. During their 15 year career\, they have been dedicated to helping people not only understand what to eat but also how to eat in a way that supports their overall well-being.\n\n\n\nChristina Scalese\, certified in Mindfulness-Based Eating Awareness Training (MB-EAT)\, I help individuals heal their relationship with food and their body. By fostering a mindful connection to nourishment\, clients\, become more attuned to their bodies' needs\, manage stress effectively\, and recognize the type of movement that works best for them. When these elements align\, the foundation for sustainable wellness begins to take shape\, and positive changes follow naturally.\n\n\n\nErin Gaub\, National Board Certified Health Coach. Erin takes a holistic approach that integrates physical\, mental\, and emotional well-being to help clients create positive\, sustainable habit changes through personalized wellness strategies. She is dedicated to helping people unlock their full potential by achieving optimal health.\n\n\n\n\n\nThe WELLTHY Way Forward: Eat Well\, Move More\, Sleep Better\, Stress Less Transform your health in the new year! This presentation will address the four dimensions of wellness: nutrition\, movement\, sleep\, and stress management. Equipping you with the tools and knowledge you need to let go of what's not working and create sustainable\, healthy habits for the year ahead.\n\n\n\nMore Information HERE\n\n \nMeal:\n\nTraditional Bread & Butter\n\nMain: Cavatelli with marinara and meatballs\n\nVegan Option: Pasta with vegan meatballs\n\nDessert: Chef's choice\n\n\n\nNEW SPONSOR OPPORTUNITY\n\nTable Sponsorships\n\nOur new Table Sponsorships offer members a unique way to showcase your business at monthly Chamber luncheons. For $100\, sponsors receive lunch and event registration\, plus a reserved table in our lobby/dining area. Sponsors can highlight their business\, distribute marketing materials\, display products\, and engage directly with attendees before and during the luncheon. It's an easy\, consistent way to stay visible and connect with fellow members in a high-traffic setting.\n\n\n\n\n\nDoors open for networking at 11:30AM\n\nPresentation & Lunch at 12:00PM\n\n\n\nMembers:\n\n$30 pp if reservation are made before 9AM on February 23\n\nNon- Members:   \n\n$35 pp if reservation are made before 9AM on February 23\n\n\n\nRegistration Deadline: Monday\, February 23rd at 9AM\n\nCancellation Deadline: by February 23rd at 9AM to receive a refund.\n\n\n\nCANCELLATION POLICY: If you need to cancel\, you must do so before 9AM on the Monday before the luncheon to receive a refund.
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align: center\;"><br />\n<span style="font-family:verdana\;"><span style="font-size:16px\;">We are back!!! Welcome to the February Luncheon <u><strong>Presented by Lash Lounge</strong></u>\, hosted at Westwood Country Club!<br />\n<br />\n<img alt="" height="107" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/3438/Image/LashLounge.gif" style="width: 300px\; height: 107px\;" width="300" /><br />\n<br />\n<span style="font-size:18px\;">Our guest speaker is </span></span></span><span style="font-size:18px\;">Christina Scalese and Erin Gaub\, Registered Dietitians. During their 15 year career\, they have been dedicated to helping people not only understand what to eat but also how to eat in a way that supports their overall well-being.</span><br />\n<br />\n<span style="font-size:18px\;"><span style="font-family:verdana\;">Christina Scalese\, certified in Mindfulness-Based Eating Awareness Training (MB-EAT)\, I help individuals heal their relationship with food and their body. By fostering a mindful connection to nourishment\, clients\, become more attuned to their bodies&rsquo\; needs\, manage stress effectively\, and recognize the type of movement that works best for them. When these elements align\, the foundation for sustainable wellness begins to take shape\, and positive changes follow naturally.</span></span><br />\n<br />\n<span style="font-size:18px\;"><span style="font-family:verdana\;"><span data-olk-copy-source="MessageBody">Erin Gaub\, National Board Certified Health Coach.&nbsp\;Erin takes a holistic approach that integrates physical\, mental\, and emotional well-being to help clients create positive\, sustainable habit changes through personalized wellness strategies. She is dedicated to helping people unlock their full potential by achieving optimal health.</span></span></span><br />\n<br />\n<br />\n<span style="font-size:18px\;">The WELLTHY Way Forward: Eat Well\, Move More\, Sleep Better\, Stress Less Transform your health in the new year! This presentation will address the four dimensions of wellness: nutrition\, movement\, sleep\, and stress management. Equipping you with the tools and knowledge you need to let go of what&#39\;s not working and create sustainable\, healthy habits for the year ahead.<br />\n<br />\n<a href="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/3438/File/Wellthy.pdf">More Information HERE</a></span><br />\n&nbsp\;\n<div class="x_elementToProof" data-ogsc="" data-olk-copy-source="MessageBody" role="presentation" style="color: inherit\; font: inherit\; text-align: center\; border: 0px\; margin: 0px\; padding: 0px\; vertical-align: baseline\;"><span style="font-size:18px\;">Meal:<br />\nTraditional Bread &amp\; Butter</span></div>\n\n<div class="x_elementToProof" data-ogsc="" role="presentation" style="color: inherit\; font: inherit\; text-align: center\; border: 0px\; margin: 0px\; padding: 0px\; vertical-align: baseline\;"><span style="font-size:18px\;">Main: Cavatelli with marinara and meatballs</span></div>\n\n<div class="x_elementToProof" data-ogsc="" role="presentation" style="color: inherit\; font: inherit\; text-align: center\; border: 0px\; margin: 0px\; padding: 0px\; vertical-align: baseline\;"><span style="font-size:18px\;">Vegan Option: Pasta with vegan meatballs</span></div>\n\n<div class="x_elementToProof" data-ogsc="" role="presentation" style="color: inherit\; font: inherit\; text-align: center\; border: 0px\; margin: 0px\; padding: 0px\; vertical-align: baseline\;"><span style="font-size:18px\;">Dessert: Chef&#39\;s choice<br />\n<br />\nNEW SPONSOR OPPORTUNITY</span>\n\n<p data-olk-copy-source="MessageBody" font-size:="" helvetica="" segoe="" style="color: rgb(0\, 0\, 0)\; font-family: " ui="" web="" west="">Table Sponsorships</p>\n\n<p font-size:="" helvetica="" segoe="" style="color: rgb(0\, 0\, 0)\; font-family: " ui="" web="" west="">Our new Table Sponsorships offer members a unique way to showcase your&nbsp\;business at monthly Chamber luncheons. For $100\, sponsors receive lunch and event registration\, plus a reserved table in our lobby/dining area. Sponsors can highlight their business\, distribute marketing materials\, display products\, and engage directly with attendees before and during the luncheon. It&rsquo\;s an easy\, consistent way to stay visible and connect with fellow members in a high-traffic setting.</p>\n</div>\n<br />\n<br />\n<span style="font-family:verdana\;"><span style="font-size:16px\;"><span style="letter-spacing:.4pt\;background:#F3F3F3\;">Doors open for networking at 11:30AM<br style="box-sizing:border-box\;" />\nPresentation &amp\; Lunch at 12:00PM<br style="box-sizing:border-box\;" />\n<br style="box-sizing:border-box\;" />\n<strong style="box-sizing:border-box\;"><u style="box-sizing:border-box\;">Members</u></strong>:<br style="box-sizing:border-box\;" />\n$30 pp if reservation are made before 9AM on February 23<br />\n<strong style="box-sizing:border-box\;"><u style="box-sizing:border-box\;">Non- Members</u></strong>:&nbsp\; &nbsp\;<br style="box-sizing:border-box\;" />\n$35 pp if reservation are made before 9AM on February 23<br />\n<br style="box-sizing:border-box\;" />\n<span style="box-sizing:border-box\;background-image:initial\;background-position:initial\;background-size:initial\;background-repeat:initial\;background-attachment:initial\;background-origin:initial\;background-clip:initial\;">Registration Deadline: Monday\, February 23rd at 9AM</span><br style="box-sizing:border-box\;" />\nCancellation Deadline: by&nbsp\;February 23rd at 9AM</span>&nbsp\;to receive a refund.</span><br style="box-sizing:border-box\;" />\n<br style="box-sizing:border-box\;" />\n<span style="font-size:16px\;"><span style="box-sizing:border-box\;background-image:initial\;background-position:initial\;background-size:initial\;background-repeat:initial\;background-attachment:initial\;background-origin:initial\;background-clip:initial\;">CANCELLATION POLICY:&nbsp\;If you need to cancel\, you must do so before 9AM on the Monday before the luncheon to receive a refund.</span></span></span></div>\n
LOCATION:Westwood Country Club 22625 Detroit Road Rocky River 44116
UID:e.3438.3070
SEQUENCE:3
DTSTAMP:20260424T192533Z
URL:https://www.rockyriverchamber.com/events/details/chamber-luncheon-february-2026-3070
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