Fitness First at asap Fitness
Get ready for your fitness to get fired up!
Metabolic Conditioning Training is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Metabolic style training is FUN! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism.
Registration is now open on this page [select the blue box above].
This class is good for all levels - but, if you have questions on Metabolic Conditioning Training or would like to know about other services at asap - call 440.333.5438 asapFitness.net.
Attendees should wear loose comfortable clothing and athletic/training shoes.
Bottled water and towels are provided.
More about asap Fitness: A result-driven fitness and performance gym, the asap Fitness team understands clients’ needs and creates personalized training programs that will enable their goals to be achieved in the safest, most effective way possible.
Print your own copy of our 2020 Event Calendar here!